About the Book
Erica Marcus started yoga and mindfulness fifteen years ago as a means of addressing some perfectionist tendencies. Since then, her practice has supported all aspects of her life and most recently has served her well as a crazed new mom. Professionally, she runs programming in yoga and mindfulness for students, teachers, and school districts around New England through her organization, Wise Minds. Big Hearts. Other important activities in her life include writing, hiking, surfing, painting, and eating ice cream.