About the Ebook
We take each symptom in turn and tell you 'What to expect', 'Possible Causes', 'What can help' and our now familiar 'Honesty Box' where we go up close and personal and tell you how each symptom is affecting us and what we are doing about it...no holds barred.
Oh and I nearly forgot - there are also 34 separate recipes too to help you on your way to managing your symptoms through proper nutrition (and I'll let you into a secret, they are not all lentils and salad).
There is also a section on Ingredient Focus to help you identify at a glance what food types you should be targeting and a few handy links to some recommended natural help sources.
I'm telling you - get it on your shelf - we wrote it and even we refer to it to remind us what we should be doing!!
We both left the corporate world to start new lives with our families in rural Bulgaria. With Jane being a Nutritionist and Kristina a Chef, we are both passionate about food and as we are both of a 'certain age' we want to help other women manage their symptoms of menopause through nutrition and natural means. We have bared all so you don't have to. By reading our book you will see that you are not alone!