About the Ebook
Deepika Mittra is a therapist, stress expert and self-care advocate. Deepika emphasizes the link between mind and body to manage life experiences and increase wellness. Using mindfulness, cognitive behavioural therapy and solution-focused therapy, she helps individuals, couples and families develop tools within themselves to overcome traumas big and small. In addition to her private practice, Deepika Mittra applies her expertise around stress, self care and life balance to talks and workshops in multiple settings, including corporations, government and non-profit sectors. She is an in-demand speaker, whose talks inspire attendees to become active agents in their own well-being.