Social media and technology have become an enormous part of our lives. The good news is that we’re on the front lines of this brave march into a wondrous technological frontier. The bad news is that we’re trying to fit a lifetime of exploration into the tiny spaces of our lives that may be better spent if our eyes weren’t staring at a screen.



The relaxing moments before bedtime. Conversations around the dinner table. Walks outside with a toddler’s hand held tightly in ours.



The realities of our dependence on social media and technology have been coming up with greater frequency in my client sessions and workshops for a few years now. That’s why I decided to write this book. Together, we can better balance our addiction to technology with the real world that’s unfolding around us every day.