Get it there on time – 
Softcover
All our bookstore-quality Softcover books are professionally printed with durable perfect binding, and a 4-color, 10 pt. cover with overlaminate. There are no cover flaps.
I have written this book for anyone who like to practice on their own and get studio results. In this book, I have compiled some of my favorite belly flattening exercises for you and described step-by-step instructions for beginner and intermediate poses along with helpful modifications and challenging progressions so you can use this guide as you advance in your practice.
Please remember to use this book in combination with private lessons or group classes. You will need an instructor to teach you proper form and provide feedback. This book will aid you in your home practice and remind you how to do the exercises on your own.
Publish Date August 28, 2008
Dimensions Square 80 pgs
Category Self-Improvement
Tags flat belly, pilates, health, fitness, belly, stomach, abs
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