Softcover
All our bookstore-quality Softcover books are professionally printed with durable perfect binding, and a 4-color, 10 pt. cover with overlaminate. There are no cover flaps.
Content includes:
Full Page Daily entries (pre-dated)
Month Views
Weightlifting PR (1,3,5 rep max) logs
Blank Weightlifting PR logs
Metcon/WOD time/date logs
Weightlifting percentage logs
Notes
Problem/Injury Logs
Paleo Shopping List
Zone description
Zone Block Chart (skewed Paleo)
Goals logs
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