About

Lydia Harmon loves to cook, explore the outdoors and studies nutrition. This is her first book.

Casey Sean Harmon is the author of "The Thousand-Year Voyage" (Innovo Publishing, 2009). He is a soldiers in the U.S. Army. He loves to fish, play the guitar and to go on long hikes in the woods.

Lydia and Casey are married and live in Fayetteville, NC.