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<br> Massage benefits everyone. It increases blood circulation and decreases stress hormone levels, improving your sleep. It can also improve your mood. Regular massages boost energy, decrease anxiety, and ease fatigue. Pressure from massage helps release lactic acid from the body which can be detrimental to muscles and joints. It improves lymphatic circulation, which transports metabolic waste products away form the muscles and internal organs. The result is a more healthy, relaxed body.<br><br> <br><br><br><br> <br><br>Shiatsu, a type of Acupressure, which provides a kneading sensation, has been around for centuries. It is similar to acupuncture however, it is done with fingers rather than needles. A lot of people love this kind of massage. Although it is targeted at healthy adults, pregnant women could find it difficult to lie down to receive Shiatsu massages. In these cases an experienced practitioner can alter the massage to suit t