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<br> Many people think of massage as a type of massage targeted at the head and neck. However, massage encompasses a much broader range of massage techniques. It is simply the soft tissue manipulation. Massage techniques can be done with the help of fingers, fingertips elbows, forearms, as well with knees, feet, or a specialized device.<br><br> <br><br><br><br> <br><br>The aim of massage therapy is to relax muscles and improve circulation. Creams and massage oils can be utilized to locate areas of tenderness or tightness on the body. The massage therapist's goal is to decrease the tension in muscles, increase range and flexibility, increase movement and range, and reduce soreness and stiffness.<br><br> <br><br><br><br> <br><br><br><br> <br><br><br> <br><br>Massage therapy also aims to improve the skin's health. Stimulating the skin through massage can help to improve cell function and decrease fine lines and wrinkles. Massage can also e