About

Originally from Waterloo, Ontario I moved to Toronto to study Psychology and English at York University. While doing my degree, I became more interested in physical health and well being. For many years I worked as a fitness instructor teaching a variety of different fitness classes- including Cardio Dance, Body Sculpting and Aquafit. Now I specialize in Yoga and Pilates.
In 2010 I completed my Holistic Health Practitioner Certification at Jan Benham's Institute of Aromatherapy in Toronto, Ontario. And from August 2010 to July 2016 I worked as the online Skin Care Writer for the Toronto Examiner. I enjoyed writing about health, skin care and beauty and was disappointed when the website closed last summer . Since then I have been looking for an outlet to share my writing and wisdom on health and beauty.
I am also a lover of nature and photography. I have spent some time both in front and behind the camera lens. I hope to inspire others to live healthy, natural, full lives.