About

As a qualified Personal Trainer and Plant Based Nutritionist, and ex professional dancer, my areas of specialisation include conditioning for dancers, relief from lower back pain, weight loss, total body transformations, and working with those with a history of yo-yo dieting. As a personal trainer, I have a gentle yet firm approach and strive to get the best out of my clients through an active and consistent focus on the physical, mental, emotional and nutritional aspects of a lifestyle reset.

Losing weight, gaining confidence and creating a healthy lifestyle, with the right plan, can be simple. When we strip away the gimmicks ‘success’ is fundamentally healthy habits repeated. It takes 21 days to build a habit, but it takes 42 to change a lifestyle.

This is why I created the 42 Reset. Discover more at 42reset.com