About the Author

mkatona
Martha Katona
mkatona
Blurbarian Since August 2009
Name Martha Katona
My Web Site http://diabeticmealplanning.blogspot.com
Location Springfield, MO, USA
Gender Female
My Occupation Diet coach who has helped over 600 people lose weight successfully!
My Bio At 283, I was hungry and tired all the time. I had not yet learned how the amounts of fat, protein, and carbs in the food I ate made me hungry and tired. But after learning about the balanced protein and carb diet, I have lost over 125 pounds and reduced my need for insulin to less than 1/10th the amount I used before.

The Diet Pantry: Diet and Recipes shows you how to lose weight without hunger, and without losing muscle mass, which is the calorie burning part of your body. The recipes are all balanced protein and carb, which keep you feeling full as you lose weight, and they taste great!

Books by this author