About

Hello!
My name is Lisa Mase.
I teach tools for self-healing using food as medicine. My work is informed by my upbringing in Italy and my studies in Ayurveda, Chinese Medicine, Macrobiotics, and current nutritional trends.
I trust you will enjoy these recipes and stay in touch to learn which foods are ideal for your condition and constitution: lisa@harmonizedcookery.com

Areas of Expertise

Food as medicine, cooking from scratch, healthy eating, cognitive behavioral therapy, mindful eating, meditation, folk herbalism, seasonal eating, local food, gastrointestinal disorders, autoimmune disorders, disordered eating

Professional Affiliations

University of Vermont Food Systems Initiative; Slow Food Vermont; Food Tank; The Center for Mindful Eating