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<p> The keto diet is an intense low-carb diet. It's much like other low-carb lifestyles. While on this diet, you eat considerably less carbohydrates than you do of all other low carbohydrate diets. Instead, you obtain your daily energy from healthy fats, proteins, and a little bit of water. While on the keto diet additionally you maintain moderate protein intake and will increase your fat intake, while still eating significantly fewer carbohydrates than you would on other low carb diets. </p>
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<p> While on the keto diet, your blood sugar are better regulated, which results in better overall blood sugar levels and insulin management. John Davenport, a certified nutritionist and fitness expert said, &quot;Ketones are a natural suppressant which can help people with weight reduction and diabetes...Ketones suppress hunger, regulate blood glucose, and act as an antidiabetic agent. In other words,