Reformer Athletic Pilates Volume 1 Ebook
by Sean Bergara
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US
$34.99
Other versions of this book
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Print Book
US $49.00
About the Ebook
Discover Sean's innovative Reformer Athletic Pilates exercises. In this first volume, upper body, you will find strength training exercises utilizing the reformer. Each section is defined by muscular focus. All the exercises have multiple variations for you to try. Develop and broaden your exercise programing skills with Sean's workbook. Find out how you build athletic strength without a gym membership.
Features & Details
- Primary Category: Health & Fitness
- Additional Categories Self-Improvement
- Version Fixed-layout ebook, 186 pgs
- Publish Date: Apr 17, 2020
- Last Edit Aug 22, 2023
- Language English
- Keywords Athletic, Reformer, Pilates
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About the Creator
Providing continued education in athletic, progressive and method Pilates.