About the Book
Cleverly designed calendars in this notebook will help you to track your activities quickly, and it is fun. It's like a game. You can use one of the one-year calendars to jot down your doctors'doctor's appointments, track your physical activities, weight, etc. 12-Months are divided into four quarters (chapters). You can note and track your progress monthly, like your diet, blood pressure, blood sugar levels, moods, etc. Use the graph; the scale of 1 to 10, there is already blood pressure scale for people who are watching their blood pressure, and you can fill in your weights, numbers or words as well. You can use checkboxes to see the intake of medications or vitamins. You can also summarize your 12-Month health on a double-page. You have eight note pages to write down the addresses or other useful information. If you need more note pages, "My notebook" is also available in Yukie's bookstore.
Use different colored pens so you can differentiate your activities visually. Fill in your "Table of contents" and "index" pages so that you can easily find your information.
You can summarize all aspects of your well-being in just this one notebook.
The notebook is 6×9 in. (15×23 cm) and light, so you can carry it in your bag.
Welcome to Yukié's Bookstore! I am an Illustrator in Paris who depicts the positive side of life. My artwork is bold, story-driven, and playful. I find inspiration in daily life in France, the American spirit, and my Japanese heritage. With a professional background in graphic design, I created the first Action Planner and ABC approach to the French language just for myself. My productivity went way up. I finished projects and reached my goals — like learning French, my third language! Many friends have requested copies of my planners and books and so "ABC Paris," "Action Planner" and more have finally found a home on BLURB. Please scroll down to see all my products. Other products by Yukié: https://www.etsy.com/shop/YukieMatsush ita Dear Customer, When you place an order, Blurb does not share your information with me. If you would like to receive updates on my products, please send me an e-mail at email@example.com and I'll keep you up-to-date. Thank you, Yukié