About the Book
Adopted one at a time, these 12 Fixes are done most of the time rather than 100 percent of the time to offer a non guilt, sustainable plan.
Flexible enough to work within any lifestyle, culture, or diet restriction, these 12 Fixes are your formula for a healthier, stronger life.
This 12 Fixes to Healthy Plan in this book integrates a Mediterranean, whole-food lifestyle with overnight intermittent fasting paired with breakfast, exercise, sleep, eating ergonomics, and mindful eating.
Dubbed the How-To Dietitian Nutritionist, Judith (aka Judes) Scharman Draughon MS, RDN, LDN translates sound scientific research into what, when, and how to eat and do to make the biggest difference to your health and happiness. Through speaking engagements, seminars, and workshops, she helps businesses, groups, and organizations make small changes in their lifestyle to make a big difference to their health, weight, and even their productivity. Judes is the author of "12 Fixes to Healthy," and can't wait to empower you through this book, her social media @FoodsWithJudes, and presentations, both in-person and virtually. Judes taught at the International Culinary Arts and Sciences Institute and held various other clinical positions as a registered, licensed dietitian through the years. She is the mother of four adult children and resides in North Carolina with her husband.