About the Book
This book was created for young adult trauma survivors to help them take back the story of their lives. If you have ever felt alone, scared and overwhelmed by thoughts and feelings you don't understand, this book is for you. This visual workbook will invite you to create - being curious, open and embracing the process of healing your trauma through art journaling. This book is a tool that helps you to find meaning from all the pieces that remain and to define yourself with a new reality. This workbook is not designed to take the place of treatment, but to help you with skill building and development of thriving roots to stand strong in your journey.