About the Book
My greatest passion is hormone health and I wanted to create something for you that was not limited by space and that specifically laid out all the essential pillars to address for your healthiest potential. I am so excited to give you insight into why you are feeling the way you are, the hope and confidence back that you’ve lost in your journey, and the guidance to reclaim your health naturally. My eBook is 50 pages of in-depth and step-by-step information that will encourage your mind, body, and spirits highest wellness journey. Through nutrition and lifestyle recommendations, it holds my top tips for creating your best sleep, an environmental toxin-reducing resource, hormone balancing super foods and recipes, hormone supporting exercise, stress management, and much more! I can't wait for you to see what I've created!