About the Book
"My 3-Year Health Journal" is a fill-in calendar so that you can begin it any month and any year.
Begin "My 3-Year Health Journal" by jotting down your health history.
There are five different ways to see three years at a glance (3-Year clockwise, 3-Year linear, 3-Year clockwise, 3-Year spreadsheet, and 3-Year Break down.)
Begin each year with one-year at a glance.
Every six months, there is a fill-in calendar where you can jot down doctor's appointments, etc..
A monthly health tracker is where you can track your health progress. ( diet, blood pressure, blood sugar levels, exercises, moods, etc.) Using the graph, the scale of 1 to 10. A blood pressure scale for people who need it, and you can fill in your weights, numbers, or words as well. Use checkboxes to see the intake of medications or vitamins.
There are ten note pages (mind mapping and French ruling note page) to write down the addresses, other useful information, or create your diagrams.
Use different colored pens or pencils so you can differentiate your activities visually.
Fill in your "Table of contents" and "index" pages so that you can easily find your information.
You can summarize all aspects of your well-being in just this one calendar/notebook.
The notebook is 6×9 in. (15×23 cm) and light so that you can carry it in your bag.
Welcome to Yukié's Bookstore! I am an Illustrator in Paris who depicts the positive side of life. My artwork is bold, story-driven, and playful. I find inspiration in daily life in France, the American spirit, and my Japanese heritage. With a professional background in graphic design, I created the first Action Planner and ABC approach to the French language just for myself. My productivity went way up. I finished projects and reached my goals — like learning French, my third language! Many friends have requested copies of my planners and books and so "ABC Paris," "Action Planner" and more have finally found a home on BLURB. Please scroll down to see all my products. Other products by Yukié: https://www.etsy.com/shop/YukieMatsush ita Dear Customer, When you place an order, Blurb does not share your information with me. If you would like to receive updates on my products, please send me an e-mail at firstname.lastname@example.org and I'll keep you up-to-date. Thank you, Yukié