My Wellness Planner: A Companion On My Wellness Journey
12 Months of Healthy Living for Your Mind, Body, and Spirit
by Dr. Terra Griffin
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About the Book
You will find this planner to be an important tool on your journey to wellness. The use of a wellness planner can make sure you’re staying on track with your wellness goals. This planner provides structure and gentle reminders to assist your wellness journey that are not overwhelming and
If you are someone who likes to visualize your goals before putting them into practice, you will love the ideas in this wellness planner. This is a practical tool for the person looking for an easier way to track emotions, behaviors, and progress along the journey to wellness.
Dr. Terra Griffin is a licensed professional counselor in Alabama and Georgia. She has worked as a mental health professional for the past 20 years in various settings with various populations: school counseling, rehab counseling, addiction counseling, severe mental illness (inpatient psychiatry and prison mental health) and health & wellness. She has extensive experience working with those struggling with adjustment disorders and life transitions, anxiety, assertiveness and confidence issues, depression/grief, trauma, and substance abuse. Her specialized populations include the African American population, women, LBGTQ, military spouses, veterans, first responders/law enforcement/military, work-life balance, and women in leadership. She utilizes a person-centered and strength-based approach to empower clients to identify their inner strengths and help them utilize these strengths to succeed in life.