About the Book
This journal is an opportunity to log the internal and external factors that affect our overall health and wellbeing. Utilizing this journal will provide a path of awareness and empowerment on your healing journey.
Gratitude -The quality of being thankful; readiness to show appreciation for and to return kindness. Gratitude releases dopamine and serotonin
Resilience to Trauma
Reframing previous trauma
Inoculating future trauma
Transforming anxiety and fear thought process
Gratitude -The quality of being thankful; readiness to show appreciation for and to return kindness. Gratitude releases dopamine and serotonin
Resilience to Trauma
Reframing previous trauma
Inoculating future trauma
Transforming anxiety and fear thought process
Author website
Features & Details
- Primary Category: Health & Fitness
- Additional Categories Nonprofits & Fundraising, Self-Improvement
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Project Option: 5×8 in, 13×20 cm
# of Pages: 30 -
Isbn
- Softcover: 9798210509093
- Publish Date: Jul 18, 2022
- Language English
- Keywords health
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About the Creator
MYKC
Afton OK
Mission Statement Our Mission is to serve the community by providing donation-based yoga classes, workshops, teacher training, and community outreach to underserved and vulnerable populations. We believe this empowers people to improve their lives and go on to edify others. Core Values: Acceptance, Healing Energy, and Unconditional Love