About the Book
The meditations in this booklet are meant to help you better understand and overcome human weakness, and rise to a more authentic level of Christ-like behavior.
How does the booklet help?
The book focuses on 10 topics: Curiosity, Your Divine Body, Gratitude, Forgiveness, Courage, Transformation, Patience, Generosity, Light, and Love.
How do you use the booklet?
- Access each guided meditation via the included QR code.
- Use the journal section of each meditation to record your experience. Questions to prompt your reflection are included here.
- Take your time with each meditation. For example, take time on Sunday to introduce yourself to the topic, then practice the meditation 3-5 times throughout the week, and move on to the next topic the following Sunday.
I’m grateful you’re here. It’s a privilege for me to journey beside you as you develop an authentic Christ-like way of living.
I help you build life-changing techniques through breath, movement, and creative visioning so you can simplify, strengthen, and improve your relationships. I created Sopro Solace to help people develop awareness using the method of Sophrology. This is the study of conscious harmony where western science and eastern philosophy blend. Identifying biological values and developing a relationship with the cells of your body can help you manage life, gain restful sleep habits, and enjoy overall happiness -- just to name a few. Join me in this journey and discover how you can ground in the body.