"Music Listening for Relaxation" introduces an evidence-based approach to using recorded music for relaxation. Furthermore, it provides all of the necessary tools and knowledge to ensure an effective and effortless relaxation experience including reasons for using music-facilitated relaxation to address a variety of health complaints, tips on selecting the right music, resources to help locate music for relaxation, almost four hours of recommended music in nearly every imaginable genre, beginner to advanced relaxation techniques that incorporate music, and guidance in choosing the techniques that work best.