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      View The Cookin' Yogi's More Energy, Less Waist by Sherri MrazPreview
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      The Cookin' Yogi's More Energy, Less Waist

      Eating your Way to Better Health A 12 Week Plan

      by Sherri Mraz

      This is the price your customers see. Edit list price

      Softcover
      Flexible, high-gloss laminated cover
      Hardcover, Dust Jacket
      Linen cover with full-color dust jacket and flaps
      Hardcover, ImageWrap
      Cover design is printed on the hardcover
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      About the Book

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      No need for Fad Diets with a step by step meal planner and recipe guide that is designed to improve your health. Sherri Mraz, The Cookin' Yogi will guide you through five healthy dinners per week, for twelve weeks. Sherri is a holistic health coach and award winning chef, who teaches her clients how to cook healthy delicious meals for themselves and their entire families. Her approach infuses mind, body and spirit. Now you can use her plans right in your own home.

      This book is not only filled with recipes, shopping lists and meal plans, but it also teaches sustainable healthy living. You will find many inspirational tips and will be shown how to use whole foods to create simple easy dinners. You will find many of your comfort recipes, only remade. Healthy eating is about enjoying natural, unprocessed foods that taste good. After the twelve weeks you will have an arsenal of go to meals, taking the confusion out of dinner. Your mind, body and spirit will be fed and you may never again have to figure out how to answer the question, "What's for dinner?"
       
      Features & Details

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      • Primary Category: Cookbooks & Recipe Books
      • Project Option: Small Square, 7×7 in, 18×18 cm
        # of Pages: 106
      • Publish Date: Apr 07, 2014
      • Language English
      • Keywords healthy cooking, meal plans, meal makeovers, healthy eating, dinner plans, lifestyle, cookbook, wellness
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      About the Creator
      cookinyogi
      Sherri Mraz
      Wellington, FL, Palm Beach County

      Sherri Mraz also known as the Cookin’ Yogi, works with clients privately and in groups to improve their health. She teaches healthy cooking classes, yoga and is a public speaker. Sherri has trained at the Institute for Integrative Nutrition in NYC and is certified through Teachers College Columbia University and by the American Association of Drugless Practitioners (AADP). She is also registered with the Yoga Alliance at the advanced teacher level, a member of the Physicians Committee for Responsible Medicine and studied at The Hippocrates Health Institute. She studied ancient nutritional wisdom, and the latest diet and healthy lifestyle trends with renowned experts such as Dr. Mehmet Oz, Deepak Chopra, Dr. Andrew Weil, Dr. Walter Willet, Dr. Anne Marie Colbin, and Dr. Neal Bernard. Contact her at Sherri@CookinYogi.com or visit her website at www.CookinYogi.com

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