Based on Maggie DiPasquale’s popular Modern Mentor Workshops comes this student-friendly practical guide to stress relief!

It’s no secret that students are stressed out. The effects are widespread on body and behavior. Headaches, stomach pain, muscle tension, sleep issues, frustration, and sadness are just some of the symptoms that impact well-being. From Stressed Out to Zenned Out is a wellness handbook to help students holistically relieve stress and anxiety through the balance of the mind, body, and soul.

You can expect:

- Tangible tips & tricks to reduce stress
- Easy & restorative yoga poses for relaxation
- Mindfulness techniques to reduce anxiety
- Meditations
- #MeToo stories sharing real life examples of how the tools work