Simple, seasonal and tasty recipe variations of the Indian dish kichari. Kichari is similar to the West's 'chicken soup' in its popularity and curative effects, however kichari is vegetarian and traditionally combines rice and lentils with vegetables and spices to create a perfect marriage to support health and healing.

In this book, you will find creative combinations of different grains, pulses and spices divided to fit the four seasons and balance the elemental influences of that particular time of year.

I hope this book helps to demystify kichari for you and that you’ll enjoy the recipes.