About the Book
Learn easy and healthy eating habits with the guidance of healthy recipes, healthy food swaps and exercises for at home, at the gym or even while being on the road.
Be inspired and motivated by real life clients who share their stories of struggle and triumphs, as well as words of wisdom that have helped them navigate their health and fitness journeys.
Body By BJ is a private on one on personal training company located Owasso, Oklahoma. With over 20 years of experience working with clients of all ages, sex, skill level and medical problems. Body By BJ focuses on creating healthy, realistic fitness and wellness lifestyles for LIFE long results and habits.