Body By BJ Fitness Playbook

The Body By BJ Fitness Playbook is your guide to making life-long, sustainable health and fitness habits.
Learn easy and healthy eating habits with the guidance of healthy recipes, healthy food swaps and exercises for at home, at the gym or even while being on the road.
Be inspired and motivated by real life clients who share their stories of struggle and triumphs, as well as words of wisdom that have helped them navigate their health and fitness journeys.