About the Book
May this book serve as a reminder, each day, to stay with your real-time experience by connecting to the senses. May it remind you to welcome the storm of emotions that accompany your first twelve weeks postpartum. May it help you accept and let go of the thoughts that may plague you. May it help you deepen your connection to your babes and other significant people in your lives.
Erica Marcus started yoga and mindfulness fifteen years ago as a means of addressing some perfectionist tendencies. Since then, her practice has supported all aspects of her life and most recently has served her well as a crazed new mom. Professionally, she runs programming in yoga and mindfulness for students, teachers, and school districts around New England through her organization, Wise Minds. Big Hearts. Other important activities in her life include writing, hiking, surfing, painting, and eating ice cream.