The How of Habits Using behavioural science to make and break habits

When it comes to habits, the question is not why or what but how. The How of Habits brings the best of behavioural science together to address:
* why we have habits
* common traps we fall into when trying to change
* tricks we can use to make it easier and
* ways to bust the baddest of habits

The only book of its kind, The How of Habits gives you a step-by-step, easy to follow process that will help you take control of your habits. Worksheets include:
* a process for making habits
* a process for breaking habits and
* your habit plan

Start living a better life with The How of Habits.