About the Book
* why we have habits
* common traps we fall into when trying to change
* tricks we can use to make it easier and
* ways to bust the baddest of habits
The only book of its kind, The How of Habits gives you a step-by-step, easy to follow process that will help you take control of your habits. Worksheets include:
* a process for making habits
* a process for breaking habits and
* your habit plan
Start living a better life with The How of Habits.
Bri Williams is The Behaviour Changer, one of Australia's leading authorities on behavioural influence. Bri founded People Patterns in 2011, a specialist consultancy that helps improve the effectiveness of businesses and individuals through behavioural science. Bri's books make the science of influence easy to understand and apply.