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      View The How of Habits Using behavioural science to make and break habits by Bri WilliamsPreview
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      The How of Habits Using behavioural science to make and break habits

      Using behavioural science to make and break habits

      by Bri Williams

      This is the price your customers see. Edit list price

      Softcover
      Flexible, high-gloss laminated cover
      Quantity:
      About the Book

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      When it comes to habits, the question is not why or what but how. The How of Habits brings the best of behavioural science together to address:
      * why we have habits
      * common traps we fall into when trying to change
      * tricks we can use to make it easier and
      * ways to bust the baddest of habits

      The only book of its kind, The How of Habits gives you a step-by-step, easy to follow process that will help you take control of your habits. Worksheets include:
      * a process for making habits
      * a process for breaking habits and
      * your habit plan

      Start living a better life with The How of Habits.
      Author website
      https://www.briwilliams.com.au/
      Features & Details

      Edit

      • Primary Category: Self-Improvement
      • Project Option: 6×9 in, 15×23 cm
        # of Pages: 106
      • Isbn
        • Softcover: 9781388018849
      • Publish Date: Nov 22, 2018
      • Language English
      • Keywords habits, behaviour change, health, wellbeing
      See More
      About the Creator
      PeoplePat
      People Patterns
      Australia

      Bri Williams runs People Patterns, a boutique consultancy that helps improve the effectiveness of both businesses and individuals through behavioural science.

      Continue reading
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