About the Book
Each chapter offers a flexibility assessment, a fundamental routine, an advanced routine, and a set of performance enhancement exercises, specifically targeting today’s top three flexibility challenges -- tight hips, shoulders/back, and hamstrings. Featuring engaging text and over 200 color photographs, Reach Your Goal offers an integrated stretching method suitable for yoga practitioners, martial artists, and anyone seeking better fitness.
Commit to a healthier, happier lifestyle today!
The Collector's Edition features full color pictures throughout, unlike the standard edition available through other distribution channels.
Richard Bejtlich took his first martial arts classes in judo, karate, boxing, and combatives as a cadet at the US Air Force Academy in 1990, and continued practicing several styles until 2001. He resumed training in 2016 by joining a Krav Maga school, where he currently holds Graduate rank in the KMG system. He also tries to mix Brazilian Jiu-Jitsu training into his schedule. Richard is married and has two daughters, and as a cybersecurity professional he helps organizations find and remove computer hackers. Richard has held certifications in Jungshin Fitness, Krav Maga Global, and Ground Force Method.