About the Book
This interactive, self-guided workbook aims to open up possibilities for exploring aspects of our self from multiple different angles that, together, reflect the complexity, depth, and richness of being human. It aims to open up possibilities for relating differently to ourselves, our experiences, our emotional pain, and the use of medicines/drugs. No diagnosing, no pill pushing, and no false myths of chemically imbalanced brains here. We believe in the power of community, self-exploration, authenticity, and critical dialogue to engage and make meaning of our experiences, even the intense or scary ones. We welcome you and invite you to explore with us! This workbook is great for individual exploration or can be used to facilitate groups.