The Art of Eating Healthy
by Chef. Anna Chiarini
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About the Book
The purpose of this book is to inspire and motivate the people to eat healthy, expand their nutritional choices, avoid processed and packaged foods, and simply enjoy taking care of themselves.
My recipes are inspired by the Mediterranean cuisine with additions of other European inﬂuences, as well as South American, North African and Asian touches.
The recipe selection has been carefully prepared to make sure that people with health restrictions, as well as personal and religious eating preferences, will ﬁnd a wide range of suitable choices.
I have divided all the recipes into 6 main groups, Breakfast, Lunch, Dinner, Desserts, Snacks and Beverages, in order to provide you with delicious options from morning till evening and from eating at home, to grabbing a snack on the go.
I hope that you’ll enjoy reading and cooking with this book, as much as I enjoyed preparing it for you.
Chef. Anna Chiarini
Anna Chiarini along with her husband, Celebrity Chef Gianfranco Chiarini, have earned the title of the most diverse chefs globally. Both are Creators and Owners of Chiarini Culinary Consultants. An Innovative Culinary Consultancy Company with focus on Restaurants, R&D + Healthy Eating Habits. Her activities range from Restaurant & Hotel Openings to R&D for the Retail, she is a Book Writer, Restaurateur, Expert on Healthy Food & Nutrition and Global Consultant owning the Biggest Network of Chefs with 30.000+ members on her private network and 500.000+ Fans and Followers on Facebook Fan Club. Additionally published and interviewed in more than 20 magazines in 10+ countries and has been spokeswoman and advocator for Chefs Women and the Global Role of Women in Healthy Culinary at The Worlds Chefs Summit in Monaco, Monte Carlo in November 2016. From Italian and Polish origins she grew up between Italy, Germany and the Poland. She holds two Master Degrees from the University of Hamburg, DE