Eating to Optimize Health
by Kristy Stokes Corah NTP
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About the Book
Recipes are everywhere, a quick query and you will have dozens of options. Finding a recipe is not difficult but finding a healthy one may not be as simple as you think. Why? Because recipes have an ingredient list, and that list leads to a healthy or unhealthy meal. Recipes Remastered takes recipes that use harmful ingredients and swaps them for wholesome ingredients that make food taste great. Swapping the Standard American Diet of processed food, fast food and foods devoid of nutrients for a nutrient dense whole food diet that optimizes health and makes food taste great is the focus of this book.