About the Book
This 'Instructional Diary' teaches runners how to adopt healthy self-care habits. As the title suggests, it highlights and emphasizes the importance of pliability, having relaxed and loose muscles. Included are specific guidelines with pictures, detailed instructions, and open pages for readers to add their comments and customization. It is intended as a 'pre'requisite' to gait re-training, and as a safe, first step to correcting causative factors to injury. It is recommended to present this book, complete with comments, to a physical therapist, orthopedist, strength or conditioning coach, or bio-mechanist if repetitive motions persist.