Rowing Stronger, Second Edition
Strength Training to Maximize Rowing Performance
by Will Ruth
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About the Book
"Rowing Stronger" is the comprehensive guide to strength training for rowers. Rowing strength coach Will Ruth (BS, MA, NSCA-CSCS) walks you through the process from how to set up an annual structured program that complements the rowing training schedule to the exercises, sets, and reps used in each workout. Will details training methods for improving rowing performance and reducing risk of common rowing injuries, as well as how to warm up for rowing and strength training, targeted mobility sessions for rowers, and how to use mental skills of sport psychology with rowers and coxswains. Will believes that strength training is for everyone, and there are chapters just for masters rowers, lightweight rowers, junior rowers, and even coxswains, to prove it! Click the book cover above for a free preview and reader reviews.
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Features & Details
- Primary Category: Sports & Adventure
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Project Option: 8×10 in, 20×25 cm
# of Pages: 158 -
Isbn
- Softcover: 9781714126538
- Publish Date: Oct 22, 2019
- Language English
- Keywords crew, fitness;, training;, strength, rowing;, row;
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About the Creator
Rowing Stronger
Bellingham, WA, USA
RowingStronger.com is the online home of strength training for rowing, helping you get stronger to row faster, healthier, and longer, since 2015. Check out RowingStronger.com for research reviews, instructional articles, demonstration videos, the Strength Coach Roundtable podcast, and more! Will Ruth, BS Kinesiology (emphasis Sport Psychology), MA Sport Coaching (2019), NSCA-CSCS, US-Rowing L2