About the Ebook
With basic raw food techniques and tips, simple first raw food recipes, and tasty, nutritious meal ideas Raw Food 4 Kids encourages parents to reconsider what healthy food is. It includes yummy interpretations of conventional food, as well as new recipes and delicious raw treats that are healthy for kids and the whole family.
*All Recipes are 100% Raw
*Extensive Introduction on why raw food?, sprouting, juicing, blending, age related product and nutrient charts
*Get uncooking with your child and make tasty, healthy live raw food that not only tastes great it is nutritious food.
*Creating Food with your children is a great for encouraging kids to eat healthily! Sarah Nolan – The Raw Food Mums shows how you can create all kinds of lip-smacking finger food with your child that’s good for them, too.
*From muesli bars and lettuce boats to perfect party treats, this is food that’s yummy and good for any size tummy.
*Combines the fun of cooking with a healthy food message.
*Delicious, recipes, from cookies and cupcakes to pancakes and pizzas.
The Raw Food Mum is Sarah Nolan fast becoming the go to person for parents who want to introduce Raw Food into their diet and their children’s diet. Raw Food that is easy to prepare, creative, nutritious and delicious for the whole family! A mum to her beautiful daughter Issy who is also fed a very high raw food diet. Sarah is passionate about RAW foods, surfing, natural parenting and eco-friendly green products especially when it comes to our kids. Sarah runs workshops and coaches parents on how to make raw food part of the family’s diet. With over four years of eating a Raw diet, Sarah shares her tips, tricks and knowledge gained from both formal training as well as self study.