On The Road To Rio is a "pocket guide" for athletes and coaches who wish to optimally prepare for the 2016 Olympic Games with the support of sport science. On The Road To Rio includes simple strategies which can be used by the coach and athlete without the need for external support, to be tested and refined in training and ultimately implemented in Rio. This book includes information on logistics through to more practical and performance-related topics such as travel and jet lag management, competition nutrition and recovery methods.