About the Ebook
The relaxing moments before bedtime. Conversations around the dinner table. Walks outside with a toddler’s hand held tightly in ours.
The realities of our dependence on social media and technology have been coming up with greater frequency in my client sessions and workshops for a few years now. That’s why I decided to write this book. Together, we can better balance our addiction to technology with the real world that’s unfolding around us every day.
Deepika Mittra is a therapist, stress expert and self-care advocate. Deepika emphasizes the link between mind and body to manage life experiences and increase wellness. Using mindfulness, cognitive behavioural therapy and solution-focused therapy, she helps individuals, couples and families develop tools within themselves to overcome traumas big and small. In addition to her private practice, Deepika Mittra applies her expertise around stress, self care and life balance to talks and workshops in multiple settings, including corporations, government and non-profit sectors. She is an in-demand speaker, whose talks inspire attendees to become active agents in their own well-being.