About the Ebook
This work is a subjective yet fact-based approach to document what I’ve experienced since I’ve been engaged in plant-based eating and what I've learned about plant nutrition professionally as a doctor practicing optometry. Of note, my plant-based diet was a natural progression because my father tells me the anecdotal story of me, around age seven, saying with seriousness that we shouldn’t eat animals. I do not recall being a huge fan of vegetables either during childhood but, that realization about animals was an innocent origin and developed into a very real preference. Since childhood, I’ve developed an affinity to plant food and love of plant nutrition science that appears to have been destined. I started this book by creating colorful collages packed with nutrition information and then I transitioned into writing about the distinctive benefits and fascinating culture that I have enjoyed along my plant-based journey.