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<br> During a massage the therapist applies gentle pressure to various parts of the body to help improve circulation and reduce tension and fatigue. The various techniques for massage include stroking, kneading, rocking, and tapping. Massages can be utilized to reduce fatigue, as well as treating chronic ailments like fatigue and stress. Massages can also be utilized to treat lower back pain as well as high blood pressure.<br><br> <br><br><br><br> <br><br>Ashiatsu massage therapy employs pressure applied by the feet of the practitioner in order to exert pressure on the body. The therapist uses long, smooth strokes that reach deep tissues. Ashiatsu is a form of massage, can help relieve stress and pain through stretching the spine better than conventional massage. It also assists in easing spinal problems by increasing space between the spinal discs. This technique allows the disc space between them to release tension, lengthen and stret