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<br> Massage is an alternative medicine. Massage involves manipulating the soft tissues of your body. The hands, fingers elbows, knees and forearms are used to apply massage techniques. The primary purpose of massage is to relieve pain and stress. There are many kinds of massage, and a variety of benefits that are available with each. For more information on the benefits of massage, read on. This article will give an overview of massage as well as explain why it might be something you would like to try.<br><br> <br><br><br><br> <br><br>Although massage can help improve mental and physical health, it shouldn't be used as a substitute for regular medical treatment. Before you decide to have therapeutic massage, it is crucial to discuss any medical conditions like cancer with your healthcare provider. Although massages tend to be not painful, some people might be a bit sore the next day. You should inform your massage therapist immediately