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<br> Shiatsu massage is one of the forms of Japanese bodywork that is based on ideas from traditional Chinese medicine , such as Qi meridians. Tokujiro Naikoshi popularized it during the early 20th century. While the concept of Qi-meridian is not a scientific concept but it can be utilized to treat your body. Anma, an ancient Japanese massage technique, is the source of this method.<br><br> <br><br><br><br> <br><br>Experts recommend shiatsu massaging to improve physical and psychological benefits. Shiatsu massage increases serotonin levels and dopamine in the body. This increases motivation and decreases stress. Massage also decreases cortisol, adrenaline, and other chemicals that cause anxiety and depression. These benefits make Shiatsu an excellent choice for anyone who wants to boost their physical and mental health. But, it is crucial to keep in mind that shiatsu's not a cure-all. While there's no universally accepted method for Shi