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<br> Massages encourage blood circulation to increase. It makes use of pressure to move blood through congested and damaged areas. When muscles are freed from pressure, fresh blood can flow in. The action of massage helps to increase lymph fluid circulation, which helps transport metabolic waste products away from the body's organs and muscles. This lowers blood pressure and improves overall performance. Massage has numerous advantages. They can be beneficial in all aspects of your life from relaxation to specific injuries.<br><br> <br><br><br><br> <br><br>One of the most well-known forms of massage is reflexology. Reflexology is performed by pressing and kneading various parts of the foot. Reflexology also involves using your fingers and thumbs to apply pressure to specific areas. These techniques can be deeply relaxing and can help improve the overall health and circulation. You can find out more about these benefits by requesting a r