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<br> Do you believe that massage can help athletes? I believe so. While massage has an effect on athletes and their performance it does not have to be the sole factor. Many athletes are now using massage techniques that go beyond the basics to boost their performance. Here are a few of my favourite massage techniques to improve my athletic performance.<br><br> <br><br><br><br> <br><br>It is usually suggested to treat injuries and prevent future ones from occurring during exercises. It can relax muscles that are affected by inflammation and pain. Sports massage is known to relieve tension and stress in tight muscles, increase circulation and aid in the elimination of body waste like the buildup of lactic acid in physical exercise. It should only be done according to the advice of a massage therapist however, if it's a part of your athlete's fitness program, it can be helpful in relieving the tension and stress that could be causing your