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The majority of individuals don't. You body requires nutrients to work properly. You need to have a fantastic working knowledge of how nutrients affect your bodily well-being.
It's unsafe to take more then the suggested value of the majority of vitamins, so be sure you avoid that. 1 case of that is iron, that can be damaging to the liver when taken in massive doses. If you feel like you aren't receiving the greatest benefit from your vitamins, you should probably consult with a dietician about this.
http://b3.zcubes.com/v.aspx?mid=4454913 , or vitamin B1, deficiency can cause psychiatric and neurological symptoms. These symptoms may include weight loss, weakness, irregular pulse and psychosis. A vitamin B complex can ensure you receive the vitamin B1 you require, or you'll be able to eat poultry, brown rice, liver, celery, leafy veggies, eg