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<br> If you're a marathon-running, skier, as well as a tennis or skier, a massage can benefit your. The massage relies on different methods and techniques to ease tension and improve alignment. Many types of Swedish massage techniques are employed for sports massages, however there are many additional styles that are available. For example, a sports massage is a Swedish type of massage that incorporates strokes, petrissage, stroking as well as vibration, friction and sliding. To aid athletes in reaching their peak performance, it also targets trigger points. By restoring these areas that are imbalanced, the athlete's body can heal faster and perform at a higher level.<br><br> <br><br><br><br> <br><br><br> <br><br><br><br> <br><br>Most often, the injury which is treated through massage therapy is muscle strain. It is caused by excessive use as well as previous injuries. This scar tissue can be removed by massage. The body's scar tissue i