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<br> <br><br><br> <br><br>Do you believe massage can benefit athletes? I believe that it can. I think massage can have a positive impact on athletes and their performance however, it doesn't need to be the only component of the equation. Many athletes are employing massage techniques in addition to the basics to enhance their performance. Here are some of the various types of massage techniques I've used to enhance my athletic performance:<br><br> <br><br><br><br> <br><br>Sports massage is often recommended to help with injuries and to prevent them from occurring during exercise. It assists in loosening muscles that are commonly affected by pain or inflammation. Massage can help ease tension and stress in tight muscles as well as improve circulation and eliminate body wastes like lactic acid, which accumulates during exercise. It is recommended that only an expert massage therapist recommend it however, it could be beneficial if it's pa