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Swedish massage and deep tissue massage are very popular types of therapeutic massage. Swedish massage uses light-to-moderate pressure and long, sweeping strokes to provide soothing comfort. Deep tissue massage, meanwhile, is an extreme, demanding technique that releases chronic tension deep within the muscles and soft connective tissues. The two types of massages utilize special massage techniques with varying results and results.
As its name implies, Swedish massage uses very mild, smooth strokes without a unpleasant, stinging pressure. Its long strokes lead to improved circulation and improved lymphatic drainage. Swedish massage also enhances blood circulation and lowers the resistance of calcium deposition. It helps restore normal balance in energy levels and emotional well being. The objective of deep tissue massage, by comparison, is to reduce stiffness and restore or maintain normal function while allowing natural motion of m