About

<br> Sports massage is more about physical exertion and relaxation of tension, increasing the range of movement, increasing flexibility of muscles and joints and mobilisation of muscular tissues. There are various kinds of massage for sports, including but not restricted to; tennis, swimming, gymnastics, horseplay, basketball martial arts and aerobics. The goal is to keep the body flexible, strong and supple. Massage therapy can boost the immune system and help the body recover faster from injuries.<br><br> <br><br><br><br> <br><br> https://telegra.ph/The-benefits-of-massage-06-03-6 There are numerous benefits to performing sports massage to ease tension and pain in the body and help to reduce or prevent lower back pain. It increases blood circulation and reduces inflammation. It helps relieve joint pain and fatigue due to long-term overuse. It restores the normal functioning of your immune system, which can help to prevent illnesses li