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Trigger point massage has been utilized for several years by professional massage therapists to help alleviate muscle tension, trigger points and spasms. The method utilizes long, flowing strokes on certain regions of the body to ease pressure from stiff tissues. Additionally, it has been used to help people relax and treat minor aches and pains.
Trigger point massage is a type of massage that uses long, slow strokes to release tight, swollen muscles. Trigger points are typically painful, sore and knots-filled areas located in tight, tense muscles. These knots are particularly sensitive and when too much pressure is put on, it often produces intense pain somewhere else on the body. Trigger point massages help to unpack these knots and decrease the inflammation associated with them.
Trigger point therapy is often recommended as a substitute form of therapy for those that have sore muscles and expertise chronic pain. It can offer ins